Featured Spot in Downtown Greer: Harvest Kitchen (Gluten-Free and Fresh)
Whether you are moving to Greer, already live here, or just visiting, food is part of the fun. One local place that stands out is Harvest Kitchen in downtown Greer. It is a cozy, casual spot with fresh bowls, salads, and smoothie bowls. It is also a great choice for people who need gluten-free food.
This guide is here to help you know what to expect before you go, so you can enjoy Greer like a local.
The Story Behind Harvest Kitchen
Harvest Kitchen was created with a clear purpose: to make eating out feel safe and easy for people with food needs.
Owner Heidi Henry shared that she has lived with celiac disease for close to 20 years. Because of that, she wanted a place where guests do not have to worry about cross-contact. That is why the kitchen is 100% gluten-free.
Henry explained that she built the concept to focus on clean eating and food allergies. She is also a nurse, and the restaurant was designed so guests can watch food being prepared and grilled.
The restaurant opened at the start of 2021 with a goal of connecting people with healthy eating.
What Makes It Special
1) 100% gluten-free kitchen
Harvest Kitchen says its menu is 100% gluten-free and mostly dairy-free. They also cater to allergy- and vegan-friendly diets.
2) Third-party gluten-free certification
Harvest Kitchen obtained Gluten-Free Approved certification endorsed by the National Celiac Association.
3) Made in-house and prepped fresh
Dressings and marinades are made in-house, ingredients are prepped daily, and proteins are grilled to order.
Menu Highlights: What to Try
Harvest Kitchen is known for bowls you can pick from a list or build your own.
Signature bowls
Harvest Bowl: kale, sweet potatoes, apples, chickpeas, and chili-maple roasted pumpkin seeds, with quinoa and maple vinaigrette.
Mediterranean Bowl: spinach and arugula, chickpeas, tomatoes, cucumbers, red onions, Kalamata olives, and hummus, with quinoa and Greek vinaigrette.
Southwestern Bowl: spring mix, black beans, roasted corn and peppers, pico de gallo, and chili-maple roasted pumpkin seeds, with brown rice and avocado-lime cilantro dressing.
Oriental Bowl: spring mix, edamame, cucumber, red bell pepper, and marinated grilled veggies, with brown rice and maple-ginger peanut dressing.
Build-your-own bowl
Choose a grain like quinoa or brown rice, then pick a dressing and toppings. Dressings include maple vinaigrette, Greek vinaigrette, dill ranch, and honey dijon. Add proteins like chicken, tofu, tempeh, ahi tuna, salmon, egg, or avocado.
Smoothie bowls and smoothie cups
AB & J: acai, blueberry, strawberry, banana, with almond butter drizzle
Tropical: pineapple, mango, banana, sweetened with agave, topped with honey drizzle
Sunrise: orange juice, strawberry, peach, banana, sweetened with agave, topped with honey drizzle
Smoothies are made with coconut milk, with oat and almond milk available on request.
Deli items and rotating specials
The menu also offers soup of the week, grilled cheese (vegan or regular), and sides like roasted Brussels sprouts and roasted sweet potatoes. Some items rotate based on seasonal and local availability.
Atmosphere and the Dining Experience
Harvest Kitchen is casual and family-friendly. It is near Greer City Park, with a patio where you can enjoy your meal, and you can even bring pets on the patio.
Awards, Recognition, and Notable Features
Gluten-Free Approved certification endorsed by the National Celiac Association
Catering and group options available for parties and special events
Plan Your Visit
📞Phone: (864) 469-7181
🌐Website: greerharvestkitchen.com
Harvest Kitchen is part of what makes a town feel livable. It is friendly, health-focused, and built with care for people who need gluten-free food. Whether you are new to Greer, already local, or just visiting, this is a great first stop to enjoy the downtown vibe and see the kind of local businesses that make the community special.